Dr. Rhonda suggests utilizing Alpha GPC since it could cross the blood-brain barrier easily. Dr. Rhonda has chosen several supplements which she recommends for using every day, and that she uses inside her diet plan. Dr. Rhonda highlights the value of adding natural sources of choline from the diet plan. Organic sources of choline include broccoli, chicken, eggs, spinach, and almonds. Dr. Rhonda has said that she absorbs Choline supplements in rare cases. These cases are when she must finish a lot of writing or an occasion where she will speak. There are techniques. Broccoli sprouts are easy to develop. Also, Dr. Rhonda shares her rising arrangement along with her followers. Additionally, another supplement will be used by her as a fail-safe if she doesn’t have sufficient broccoli sprouts, or her harvest fails.